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Hence its always good include in daily meal especially breakfast. Oats help in preventing bingeeating by keeping you full. Healthy food for loose weight.
Here i am sharing two different breakfast. Overnight oats recipe very healthy and tasty breakfast ingredients 1 cup curd 1/2 milk 3/4 sabja seeds tsp cinnamon powder. Oats are considered to be highly nutritional.
Have low starchy carbs that regulate excess water content and also contain proteins fibre.